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Cold Plunge
Reduce inflammation. Reset the nervous system. Recover faster.
Therapeutic cold water immersion at 38–50°F.
2–5 minutes per session · Safe daily
Benefits
Why members love this.
- Reduces inflammation and muscle soreness
- Boosts circulation and lymphatic flow
- Triggers a strong dopamine release for mood and focus
- Builds stress resilience and mental grit
- Strengthens immune response
- Improves sleep quality
How it works
The science, simplified.
Brief, controlled exposure to cold constricts blood vessels and triggers a powerful nervous-system response. When you warm up, fresh oxygenated blood floods your tissues, flushing inflammation and accelerating recovery. Safe for daily use.
Best for
- · Athletes
- · High-stress professionals
- · Anyone with inflammation or poor sleep
Pricing
Simple, honest pricing.
Single sessions, packs, or unlimited access. The membership pays for itself in 3 visits.
Common questions
Cold Plunge FAQ.
Our plunge is held between 38°F and 50°F, depending on the day and your tolerance.
Ready to try cold plunge?
Walk in, reset, leave better. Book a single session or come tour the studio.