Premium recovery services

Eight modalities. One calm space.

Every service at Buckeye Premier Wellness is science-backed, hands-on guided, and designed to fit into a real schedule. Pick one, or stack them for a full reset.

A closer look

What each modality does.

Cold Plunge
2–5 minutes per session · Safe daily

Cold Plunge

Brief, controlled exposure to cold constricts blood vessels and triggers a powerful nervous-system response. When you warm up, fresh oxygenated blood floods your tissues, flushing inflammation and accelerating recovery. Safe for daily use.

  • Reduces inflammation and muscle soreness
  • Boosts circulation and lymphatic flow
  • Triggers a strong dopamine release for mood and focus
  • Builds stress resilience and mental grit
Infrared Sauna
30–45 minutes per session · Safe daily

Infrared Sauna

Full-spectrum infrared (NIR / MIR / FIR) penetrates 1.5 inches into your tissue, raising core temperature without overwhelming heat. The result: a deeper sweat, better circulation, and less recovery stress than a traditional sauna.

  • Promotes deep detoxification through sweat
  • Relaxes muscles and relieves joint pain
  • Boosts circulation and cardiovascular health
  • Supports weight management
Red Light Therapy
10–20 minutes per session · Safe daily

Red Light Therapy

Red and near-infrared wavelengths (660 nm full-spectrum) penetrate the skin and reach your cells' mitochondria, energizing ATP production and reducing oxidative stress. More cellular energy means faster healing, better tissue repair, and visible skin improvements.

  • Improves skin clarity and reduces wrinkles & scars
  • Accelerates muscle and tissue recovery
  • Reduces joint pain and inflammation
  • Stimulates hair growth
Compression Therapy
20–30 minutes per session · Safe daily

Compression Therapy

Inflatable boots apply foot-to-thigh pneumatic pressure in dynamic waves, mimicking your body's natural muscle pump. The result: faster removal of metabolic waste and a flood of fresh blood to recovering tissue.

  • Flushes metabolic waste and lactic acid
  • Reduces swelling and lymphedema
  • Speeds muscle recovery after training
  • Boosts venous return and circulation
PEMF Therapy
20–60 minutes per session

PEMF Therapy

Low-frequency electromagnetic waves penetrate deep into muscle and bone, stimulating cellular energy (ATP) and tissue regeneration. You feel nothing during the session, the benefits show up over the following days as less pain, deeper sleep, and faster healing.

  • Relieves joint, back, and sciatica pain
  • Accelerates bone and post-surgical healing
  • Reduces migraine frequency and severity
  • Counters chronic fatigue and brain fog
Hyperbaric Chair
30-min day pass · 60-min member session · 1–2× per week

Hyperbaric Chair

Pure oxygen under pressure (1.3–2.0 ATA) floods the blood with up to 10× more O₂ than normal breathing. That oxygen-rich blood reaches every tissue, fueling cellular repair, reducing inflammation, and accelerating healing. We recommend HBOT first when pairing with any heat modality.

  • Supports TBI, concussion, and brain injury recovery
  • Helps with Long COVID and chronic fatigue
  • Reduces fibromyalgia symptoms
  • Speeds wound healing and post-surgical recovery
Float Spa
60 minutes per session · 1–2× per week

Float Spa

You float effortlessly in 1,000+ pounds of pharmaceutical-grade Epsom salt dissolved in skin-temperature water. With no light, sound, or gravity to process, your nervous system fully downshifts into deep theta states, delivering the kind of restoration a normal night of sleep can't reach. Best used at the end of your session sequence.

  • Drops cortisol for profound anxiety relief
  • Guides the brain into deep theta states
  • Relieves chronic muscle and joint pain
  • Improves mental clarity and sleep quality
Salt Cave / Halo Therapy
30 minutes per session · Safe daily · Family-friendly

Salt Cave / Halo Therapy

A halogenerator grinds pharmaceutical-grade salt into micro-particles that you breathe in while relaxing in a Himalayan salt-walled room. The salt's antibacterial and anti-inflammatory properties clear airways, calm skin, and reset the nervous system, all while you simply sit back and breathe.

  • Eases asthma and seasonal allergies
  • Calms sinusitis and bronchitis
  • Soothes eczema, psoriasis, and acne
  • Boosts immune system resilience

The space

See the studio.

Photos of each modality room go here, drop them in once they're shot.

Cold plunge room
Cold plunge room
Sauna interior
Sauna interior
Red light area
Red light area
Compression suite
Compression suite
Hyperbaric room
Hyperbaric room
Float spa
Float spa

Only at Buckeye Premier Wellness

Our signature wellness flow.

The order matters. Our signature flow strategically combines modalities in the optimal sequence, each one enhances the next, delivering results standalone treatments simply can't match.

Members using compression therapy in the recovery chairs

Step 1

Compression & Sauna.

Start with sequential pneumatic compression to boost circulation and prime your body, then move into deep infrared heat to open pores, support cardiovascular health, and relax your muscles.

Person relaxing under red light therapy

Step 2

Cold Plunge.

Following heat with cold creates a powerful contrast that reduces inflammation, resets your nervous system, and triggers your body's natural healing response.

Guest leaving the studio at golden hour

Step 3

Red Light Finish.

Finish with red and near-infrared wavelengths that penetrate deep into tissue , supporting cellular repair, collagen production, and muscle recovery. Leave better than you came in.

Not sure where to start?

Walk in for a tour, we'll recommend the modality that fits what you're feeling today.